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Willpower Archives - Engaged Health Solutions

Hardwire Your Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant We all have ideas of what we want for ourselves. We want to eat better, exercise more, take time for ourselves, decrease stress, become organized, save money…this list goes on. So if we know what we want, why .. read more

Ding Dong! Anyone home? Three Steps to Change

Every day that I see patients, I encounter folks who want to change: quit smoking, begin exercising, start taking their medication regularly, etc. How do you—how do we —put those thoughts into action? Change is never easy, particularly when the odds are stacked against us. Everyone blames a lack of willpower when they stumble on .. read more

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