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Self-Esteem Archives - Engaged Health Solutions

Take Control of Self-Talk

One study suggests we have 50,000 thoughts per day on average. Our thoughts, which are generated by our questions, judgments, beliefs, and more, race chaotically through our mind all day and build an incessant internal dialogue. Are you aware of the conversation in your head? Are you in control of it? In psychology, this inner .. read more

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