Member Login

Healthy Holidays Archives - Engaged Health Solutions

8 Tips for Healthy Holidays

As much as I look forward to the parties and dinners with family and friends around the holidays, I also know that these feasts and festivities are the best invitation to eat way more food than I need, gain weight and feel guilty. Some common excuses that I try to sell to myself when I’m .. read more

Carbs, Happiness and Naps

Carbs. Conventional wisdom has been that the carbs in an apple are way better for you than the carbs in a piece of bread—but, according to new research, that may not be the whole story. Find out what researchers learned when they set out to determine if diets similar in calories and carbohydrates, but composed of either high or .. read more

On December 19th, 2014, posted in: Solutions by Tags: , , , ,
© 2013 Engaged Health Solutions. meerkat