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exercise Archives - Engaged Health Solutions

Is Your Active Job Active Enough?

Do you have a job that requires you to be on your feet all day? Are you constantly walking back and forth, racking up those 10,000 steps, or more, that you have heard we should be hitting each day? If so, there is good news for you. Studies done by the Mayo Clinic have shown .. read more

What Are You Doing for Exercise? This Trainer Doesn’t Care

Look at the cover of any magazine in the grocery store and you will see at least one headline heralding THE new way to get fit. Open Yahoo! News and you’ll be greeted by a plethora of articles about workouts: You can read about how much exercise is too much, how much is not enough, .. read more

Procrastination, Urban Gardening, Exercise and Genetics & More!

It’s finally warming up in Chicago! We are super excited to get outside and run, bike and garden. More and more urbanites are creating gardens and growing their own veggies. This is a great way to make sure you have healthy foods on hand, but city-dwellers need to think before they plant, according to a .. read more

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