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Blue Zones Archives - Engaged Health Solutions

Teff, Food Labels, the Village Effect & More

Just when we mastered the art of cooking quinoa, there’s a new supergrain on the table: teff. Teff is versatile, gluten-free and high in fiber and protein—you may know it as the main ingredient in injera, the bread that’s a staple in Ethiopian food. Unlike quinoa, teff also contains albumin, the primary protein in blood plasma, making it .. read more

Friends Enhance Well-being

I recently read an article about how friends can increase our well-being at midlife. While I am not at midlife yet, I can see how my friends already enhance my sense of well-being. A recent study of 6,500 people asked about their networks and how often they met up in person. (The study was looking .. read more

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