Member Login

Solutions Archives - Page 6 of 20 - Engaged Health Solutions

Superfoods, Sleep & Makeovers for Cancer Patients: What We’re Reading

If one of your resolutions for 2014 is to eat healthier foods, here are 5o that you might want to add to your grocery list. In this list “50 Foods You Really Should be Eating,” kale (pictured in a dish with superfood pal, garlic) comes in at number one because it is packed with nutrients including iron, vitamins .. read more

Empathy, Stress and a Baby Elephant: What We’re Reading

Stress is a global phenomenon—and most of us experience a little more stress than usual this time of year. Some cultures have found creative ways to handle the pressure. Check out Lonely Planet’s new book, Calm: Secrets to Serenity from the Cultures of the World, for tips. Empathy is a word that gets kicked around quite .. read more

Volunteering Abroad to Learn and Serve—but Mostly Learn

Earlier this month I traveled to Guatemala and witnessed firsthand some of the deepest poverty in the world. Living on $150 per month is not uncommon for an entire family. While there are numerous opportunities to give back here at home, volunteering abroad is one way to help people while learning about other cultures. The .. read more

Healthy Thanksgiving Tips, Google India and More: What We’re Reading

With Thanksgiving right around the corner, it might be time to spice up your sides. Or, maybe you are serving vegetarian, vegan or gluten-free guests. Put down the Tofurkey—you can do better. The New York Times’ guide, Vegetarian Thanksgiving 2013, is broken up by course and features recipes. It’s super useful for turkey lovers and .. read more

Celebrating Philanthropy Day & More: What We’re Reading

Today is National Philanthropy day! We bring you (mostly) stories about giving. Not all of us have the ability to take a volunteer vacation, but here are 5 simple ways to give back while traveling. A number of these tips are easy to translate into your daily life, too. You don’t have to leave your hometown to .. read more

Breast Cancer Dance Party, Smartphone Addiction and Tigers: What We’re Reading

If you only watch one video of a woman leading a dance party before her own double mastectomy today, make it this one. Deborah Cohan, an Ob/Gyn and mother, requested that her medical team share the moment with her, and asked that people send their own videos for her to watch during recovery. “I have visions of .. read more

Posture Tips, Chronic Lateness and Your Germs at Work: What We’re Reading

Let’s pause to talk about posture. This animated video guide to good office posture will make you want to get up and move around. Your sleeping posture matters, too. Check out how eight sleeping positions can effect your health. Are you chronically late? As we all struggle to manage our busy schedules, here’s a reminder .. read more

Breast Cancer, Global Groceries and More: What We’re Reading

October is breast cancer awareness month. Behind all of the pink-themed products and specialty NFL footwear is that fact that this year, more than 1.4 million women around the world will learn they have breast cancer. The New York Times is asking readers to share their experiences with breast cancer as part of its “Picture Your .. read more

Health Literacy, Pumpkin Recipes and More: What We’re Reading

When it comes to health literacy, we have a long way to go. This infographic shows the impact of a startling fact: While 99% of Americans can read, only 12% are health literate. We’re out there trying to make healthy nutrition choices—at least most of the time. We read labels. We think we have it .. read more

Workplace Wellness and Emotional Intelligence: What We’re Reading

Share lunch, share love. Hashtag Lunchbag is a new grassroots project that makes giving easy. Gather a group and pack lunches, pass those lunches out to people living on the streets of your neighborhood, and document your efforts on Twitter, Facebook, or Instagram to inspire others. Don’t forget to add #HashtagLunchbag to your uploads. This infographic from Good .. read more

© 2013 Engaged Health Solutions. meerkat