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Engage2Change Archives - Page 2 of 14 - Engaged Health Solutions

Need Healthcare? When and Where to Go

It’s 2:00 AM, and the baby is screaming. Your nerves are on edge, and thoughts race through your mind. Is it a fever? Is he hurt? How serious is this? What should I do? A frightened, panicked parent may think, “I don’t want to be that parent who ignored all of the warning signs. I’d .. read more

Life Crutches: Distractions From Really Living

As we start a new year, I am struck by some of the changes I have made in the last few months—the biggest being the long, hard look I took at things that were not working for me. It can be really easy to float (or trudge) through life without taking the time to reflect .. read more

8 Tips for Healthy Holidays

As much as I look forward to the parties and dinners with family and friends around the holidays, I also know that these feasts and festivities are the best invitation to eat way more food than I need, gain weight and feel guilty. Some common excuses that I try to sell to myself when I’m .. read more

Focusing to Achieve New Year’s Goals

“FOCUS: Follow One Course Until Successful” —Robert T. Kiyosaki If you are like me, you have a lot of goals for 2015, and you want to accomplish all of them. They all feel important. Yet research indicates only about 8% of people achieve their New Year’s resolutions. So why bother making them? Because the same .. read more

Spending Time on Self-Care Buys You Time

It was the Friday after Thanksgiving and, during the ride home from Michigan, I felt the angst about all the things I had get done that weekend start to come up—wrapping up projects for work, shopping for gifts, homework, laundry, errands and an outing with the young girl I’m mentoring. “I don’t have time for .. read more

Detoxing, 60 Seconds to Health & More

Green juice is becoming as ubiquitous with the new year as champagne. And, if this hasn’t happened yet, it probably will: You’ll ask a friend or co-worker to lunch and he’ll decline, saying, “I’m detoxing.” So, can you really detoxify your body? Is detoxing anything more than a buzz word? This may be the best fitness .. read more

What Holiday Hosting is Really About

There are days throughout the holiday season when I feel as though I am “making my list and checking it twice,” like a good host preparing for a party. Saturday: Make Christmas cards with Emily; speed to the mall to scope out a gift for Chris Sunday: Put up the Christmas tree for our party .. read more

Have You Stopped Doing What You Love?

Have you ever stopped doing something you love? Maybe it was journaling in moments of silence, reading love stories with a cup of tea, taking a weekly fitness class, crafting while it rained or meeting your girlfriends for dinner. This activity brought you happiness, freedom, clarity or fulfillment, but because you felt to too busy, .. read more

Ask for What You Really Want

Author Nora Roberts once said, “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” Makes sense, right? We make simple requests every day in order to make things happen in our lives. .. read more

Stop Checking Your Email

Do you ever find yourself looking at your computer screen feeling lost? You’re not sure what to start with or what to do next. You know you have a ton of a work to do, but instead of actually starting, you check your email. It’s a crutch, and it’s one that many of us use. .. read more

On October 16th, 2014, posted in: Engage2Change by Tags: , , ,
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